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GroupEx- Spring: Cardio Dance Party

GroupEx- Spring: Cardio Dance Party

Enjoy beginner hip hop movement, grooves and social dancing while getting your cardio your on!

Enjoy beginner hip hop movement, grooves and social dancing while getting your cardio your on!
$0.00
GroupEx- Spring: Cardio Kickboxing

GroupEx- Spring: Cardio Kickboxing

Non-contact kickboxing techniques, tactics, and routines are taught in this workout oriented class.

Non-contact kickboxing techniques, tactics, and routines are taught in this workout oriented class.
$0.00
GroupEx- Spring: Core Restore

GroupEx- Spring: Core Restore

Develop core strength and stability as a foundation for weight training, healthy posture and overall fitness. Restore your core and energy to get the most from your body and day!

Develop core strength and stability as a foundation for weight training, healthy posture and overall fitness. Restore your core and energy to get the ...
$0.00
GroupEx- Spring: Dance Pilates

GroupEx- Spring: Dance Pilates

In this combination of dance excercises and pilates, you can improve flexibility and stability by strengthening your muscles along your abdomen and lower back.

In this combination of dance excercises and pilates, you can improve flexibility and stability by strengthening your muscles along your abdomen and lo...
$0.00
GroupEx- Spring: PiYo

GroupEx- Spring: PiYo

PiYo, a mix of pilates and yoga, focusing on muscle and core building, strength, and flexibility. This total-body workout is designed to strengthen all muscles.

PiYo, a mix of pilates and yoga, focusing on muscle and core building, strength, and flexibility. This total-body workout is designed to strengthen al...
$0.00
GroupEx- Spring: Yoga

GroupEx- Spring: Yoga

Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
$0.00
GroupEx- Spring: Yoga Sculpt Express

GroupEx- Spring: Yoga Sculpt Express

Boost metabolism and build lean muscle mass as you move to upbeat tracks. Combine free weights with Yoga and cardio to intensify each yoga pose.

Boost metabolism and build lean muscle mass as you move to upbeat tracks. Combine free weights with Yoga and cardio to intensify each yoga pose.
$0.00
GroupEx- Spring: Zumba

GroupEx- Spring: Zumba

Grove to Zumba-specific Latin beats as you sweat & tone. No dance experience needed.

Grove to Zumba-specific Latin beats as you sweat & tone. No dance experience needed.
$0.00