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GroupEx- Fall: Cardio Kickboxing

GroupEx- Fall: Cardio Kickboxing

USD FIT GroupEx Class: Non-contact kickboxing techniques, tactics, and routines are taught in this workout oriented class.

USD FIT GroupEx Class: Non-contact kickboxing techniques, tactics, and routines are taught in this workout oriented class.
$0.00
GroupEx- Fall: Circuit Weight Training

GroupEx- Fall: Circuit Weight Training

Build strength and endurance by cycling through several exercises targeting different muscle groups with minimal rest in between.

Build strength and endurance by cycling through several exercises targeting different muscle groups with minimal rest in between.
$0.00
GroupEx- Fall: Hip Hop & Abs

GroupEx- Fall: Hip Hop & Abs

USD FIT GroupEx Class: Learn to groove to the most popular hip hop beats. Street & club taught with an emphasis on core stability to develop superior abs. Dance experience is a plu...

USD FIT GroupEx Class: Learn to groove to the most popular hip hop beats. Street & club taught with an emphasis on core stability to develop superior ...
$0.00
GroupEx- Fall: Total Body Sculpt

GroupEx- Fall: Total Body Sculpt

USD FIT GroupEx Class: Total Body Sculpt is a non-aerobic, muscle-toning class that uses weights, resistance bands, and more to help you perform traditional weight training moves.

USD FIT GroupEx Class: Total Body Sculpt is a non-aerobic, muscle-toning class that uses weights, resistance bands, and more to help you perform tradi...
$0.00
GroupEx- Fall: Yoga

GroupEx- Fall: Yoga

USD FIT GroupEx Class: Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

USD FIT GroupEx Class: Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
$0.00
GroupEx- Fall: Yoga Flow

GroupEx- Fall: Yoga Flow

USD FIT GroupEx Class: Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

USD FIT GroupEx Class: Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
$0.00
GroupEx- Fall: Yoga Sculpt

GroupEx- Fall: Yoga Sculpt

Boost metabolism and build lean muscle mass as you move to upbeat tracks in this 55 minute class. Combine free weights with Yoga sequencing and cardio to intensify each yoga pose w...

Boost metabolism and build lean muscle mass as you move to upbeat tracks in this 55 minute class. Combine free weights with Yoga sequencing and cardio...
$0.00
GroupEx- Fall: Yoga Sculpt Express

GroupEx- Fall: Yoga Sculpt Express

Boost metabolism and build lean muscle mass as you move to upbeat tracks in this 45 minute class. Combine free weights with Yoga sequencing and cardio to intensify each yoga pose w...

Boost metabolism and build lean muscle mass as you move to upbeat tracks in this 45 minute class. Combine free weights with Yoga sequencing and cardio...
$0.00
GroupEx- Fall: Zumba

GroupEx- Fall: Zumba

Grove to Zumba-specific Latin beats as you sweat & tone. No dance experience needed.

Grove to Zumba-specific Latin beats as you sweat & tone. No dance experience needed.
$0.00