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GroupEx- Fall: Cardio Dance

GroupEx- Fall: Cardio Dance

Grove to easy-to-follow moves for a dynamic dance workout designed to make fitness fun. No dance experience needed.

Grove to easy-to-follow moves for a dynamic dance workout designed to make fitness fun. No dance experience needed.
$0.00
GroupEx- Fall: Cardio Kickboxing

GroupEx- Fall: Cardio Kickboxing

Explore non-contact kickboxing techniques, tactics, and routines in this workout oriented class.

Explore non-contact kickboxing techniques, tactics, and routines in this workout oriented class.
$0.00
GroupEx- Fall: Yoga

GroupEx- Fall: Yoga

Gentlly flow through yoga postures with mental meditation and guided breathing techniques to strengthen the muscles and relieve stress.

Gentlly flow through yoga postures with mental meditation and guided breathing techniques to strengthen the muscles and relieve stress.
$0.00
GroupEx- Fall: Yoga (Remote)

GroupEx- Fall: Yoga (Remote)

Gentlly flow through yoga postures with mental meditation and guided breathing techniques to strengthen the muscles and relieve stress.

Gentlly flow through yoga postures with mental meditation and guided breathing techniques to strengthen the muscles and relieve stress.
$0.00
GroupEx- Fall: Yoga Sculpt

GroupEx- Fall: Yoga Sculpt

Incorporate resistance training into traditional yoga sequences to build strength while developing flexibility.

Incorporate resistance training into traditional yoga sequences to build strength while developing flexibility.
$0.00
GroupEx- Fall: Yoga Stretch & Relax

GroupEx- Fall: Yoga Stretch & Relax

Learn proper Yoga form, while increasing flexibility, strength and relaxation as a restorative practice for the mind, body & spirit.

Learn proper Yoga form, while increasing flexibility, strength and relaxation as a restorative practice for the mind, body & spirit.
$0.00