GroupEx- Spring: Cardio Dance Party
Enjoy beginner hip hop movement, grooves and social dancing while getting your cardio your on!
GroupEx- Spring: Cardio Kickboxing
Non-contact kickboxing techniques, tactics, and routines are taught in this workout oriented class.
GroupEx- Spring: Core Restore
Develop core strength and stability as a foundation for weight training, healthy posture and overall fitness. Restore your core and energy to get the most from your body and day!
GroupEx- Spring: Dance Pilates
In this combination of dance excercises and pilates, you can improve flexibility and stability by strengthening your muscles along your abdomen and lower back.
GroupEx- Spring: PiYo
PiYo, a mix of pilates and yoga, focusing on muscle and core building, strength, and flexibility. This total-body workout is designed to strengthen all muscles.
GroupEx- Spring: Yoga
Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
GroupEx- Spring: Yoga Sculpt Express
Boost metabolism and build lean muscle mass as you move to upbeat tracks. Combine free weights with Yoga and cardio to intensify each yoga pose.
GroupEx- Spring: Zumba
Grove to Zumba-specific Latin beats as you sweat & tone. No dance experience needed.