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5K - Half Marathon Training

5K - Half Marathon Training

This 5K prep course combines virtual lectures with an experineced coach along with on-your-own outdoor running to help students train for a 5K race. All levels welcome- this is a g...

This 5K prep course combines virtual lectures with an experineced coach along with on-your-own outdoor running to help students train for a 5K race. A...
$70.00
Abs & Toning

Abs & Toning

Virtual for fall 2020! A total body workout perfect for every fitness level that uses light to moderate hand-held weights as well as just body weight to help tone and shape your bo...

Virtual for fall 2020! A total body workout perfect for every fitness level that uses light to moderate hand-held weights as well as just body weight ...
$50.00
Ballet: Beginning

Ballet: Beginning

Virtual class, fall 2020! This is an introductory course in the basics of the ballet style of dance. You will learn the positions of the body and elementary steps. As you progress,...

Virtual class, fall 2020! This is an introductory course in the basics of the ballet style of dance. You will learn the positions of the body and elem...
$50.00
Cardio Dance

Cardio Dance

Virtual Class Fall 2020! This dance based cardio class incorporates a wide variety of medium and low impact aerobic dance moves from a variety of high-energy beats. You can't not s...

Virtual Class Fall 2020! This dance based cardio class incorporates a wide variety of medium and low impact aerobic dance moves from a variety of high...
$50.00
Cardio Kick Boxing

Cardio Kick Boxing

Non-contact kick boxing techniques, tactics and routines are taught in this workout oriented class.

Non-contact kick boxing techniques, tactics and routines are taught in this workout oriented class.
$80.00
Circuit Training & Fitness

Circuit Training & Fitness

In this strength training class, you learn all kinds of body-weight exercises, as well as learn to use various equipment such as TRX, jump rope, ladders, and more. Students will co...

In this strength training class, you learn all kinds of body-weight exercises, as well as learn to use various equipment such as TRX, jump rope, ladde...
$80.00
Cooking for College

Cooking for College

Whether this is your first time cooking or you have years experience, this short 6-week virtual class will be fun, engaging and geared towards college-aged students. The course wi...

Whether this is your first time cooking or you have years experience, this short 6-week virtual class will be fun, engaging and geared towards college...
$10.00
Intro to Knitting & Crocheting

Intro to Knitting & Crocheting

Learn how to use knitting needles and a crocheting hook to create your own designs using different colors and patterns. Must provide your own class supplies.

Learn how to use knitting needles and a crocheting hook to create your own designs using different colors and patterns. Must provide your own class su...
$80.00
Krav Maga: Women's Self-Defense & Fitness

Krav Maga: Women's Self-Defense & Fitness

Learn techniques specifically designed to help protect yourself and develop self confidence in real practical situations. This class will also be engaging, interactive, and focus o...

Learn techniques specifically designed to help protect yourself and develop self confidence in real practical situations. This class will also be enga...
$70.00
Life Coaching: Soul Satisfaction

Life Coaching: Soul Satisfaction

A life coach encourages and counsels their members on a range of issues and topics. It is distinct from giing advice, consulting, counseling, mentoring and threapy- a life coach is...

A life coach encourages and counsels their members on a range of issues and topics. It is distinct from giing advice, consulting, counseling, mentorin...
$70.00
Meditation & Motivation

Meditation & Motivation

Join us in developing the habit of increased focus and presence that leads to enjoying the richness of each moment. Increase self-awareness that assists in identifying and managing...

Join us in developing the habit of increased focus and presence that leads to enjoying the richness of each moment. Increase self-awareness that assis...
$70.00
Nutrition & Personal Wellness

Nutrition & Personal Wellness

Course will review nutritional information including nutrition labels, dieting fads and myths, how to eat for certain types of bodies/exercises, American diet trends, and overall h...

Course will review nutritional information including nutrition labels, dieting fads and myths, how to eat for certain types of bodies/exercises, Ameri...
$70.00
Passion Planning Your Life/Life Skills

Passion Planning Your Life/Life Skills

Virtual class, fall 2020! Find your true life's passion in this fun and unique spring only course. The instructor will be your temporary life coach and teach you how to use a Plann...

Virtual class, fall 2020! Find your true life's passion in this fun and unique spring only course. The instructor will be your temporary life coach an...
$40.00
Yoga: Fusion (1x a week)

Yoga: Fusion (1x a week)

Virtual class, fall 2020! Incorporates styles of Vinyasa, Hatha and Ashtanga yoga and Pilates for an intense all body workout. It works on core, body posture, cardio, toning and fl...

Virtual class, fall 2020! Incorporates styles of Vinyasa, Hatha and Ashtanga yoga and Pilates for an intense all body workout. It works on core, body ...
$40.00
Yoga: Fusion (2x a week)

Yoga: Fusion (2x a week)

Incorporates styles of Vinyasa, Hatha and Ashtanga yoga and Pilates for an intense all body workout. It works on core, body posture, cardio, toning and flexibility from a multi-dis...

Incorporates styles of Vinyasa, Hatha and Ashtanga yoga and Pilates for an intense all body workout. It works on core, body posture, cardio, toning an...
$50.00
Yoga: Gentle Flow

Yoga: Gentle Flow

Virtual CLass, Fall 2020! Gentle Flow Yoga has more discourse on the nervous system and immune system, and is more restorative. It emphasizes stress management and relaxation.

Virtual CLass, Fall 2020! Gentle Flow Yoga has more discourse on the nervous system and immune system, and is more restorative. It emphasizes stress m...
$50.00
Yoga: Power Flow (1x a week)

Yoga: Power Flow (1x a week)

Virtual class, fall 2020! This type of Vinyasa flow yoga features an athletic format. It requires focused alignment, emphasizing muscular strength and flexibility linking breath to...

Virtual class, fall 2020! This type of Vinyasa flow yoga features an athletic format. It requires focused alignment, emphasizing muscular strength and...
$70.00
Yoga: Strength & Flexibility

Yoga: Strength & Flexibility

This strength and flexibility class will focus on tension and breath work to help performance. It will incorporate a combination of standing and prone positions.

This strength and flexibility class will focus on tension and breath work to help performance. It will incorporate a combination of standing and prone...
$80.00
Yoga: Stretch & Relax

Yoga: Stretch & Relax

Strengthen, stretch, relax & repeat! The purpose of the course is to teach the proper technique for flexibility as well as strengthen emphasis on abdominals, gluteals, back and thi...

Strengthen, stretch, relax & repeat! The purpose of the course is to teach the proper technique for flexibility as well as strengthen emphasis on abdo...
$50.00
Yoga: Sunset in the Garden

Yoga: Sunset in the Garden

This meditative flow class offers the opportunity to drop into oneself through mindful, fluid and organized movement, coupled with smooth and deliberate breath, we take time to pau...

This meditative flow class offers the opportunity to drop into oneself through mindful, fluid and organized movement, coupled with smooth and delibera...
$70.00
Yoga: Yogis at Home

Yoga: Yogis at Home

Virtual Class Fall 2020! This Yogis At Home class is a great class for all levels. Feel better about the space you work or attend class in by praciticing this relaxing, meditative ...

Virtual Class Fall 2020! This Yogis At Home class is a great class for all levels. Feel better about the space you work or attend class in by pracitic...
$50.00
Zumba

Zumba

Virtual Class, Fall 2020! Dance away stress and have a blast with the fun and easy dance aerobics class! Groove to Latin beats as you sweat and tone (to official Zumba format). No ...

Virtual Class, Fall 2020! Dance away stress and have a blast with the fun and easy dance aerobics class! Groove to Latin beats as you sweat and tone (...
$80.00