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Ballet: Intermediate/Advanced

Ballet: Intermediate/Advanced

This Intermediate/Advanced class level is for the dancer with three or more years of experience and beginning pointe’ training.

This Intermediate/Advanced class level is for the dancer with three or more years of experience and beginning pointe’ training.
$80.00
Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu

Learn the highly effective ground fighting/grappling methods from Brazil. Numerous chokes, arm locks, escapes, defenses and strategies are worked from a variety of different angles...

Learn the highly effective ground fighting/grappling methods from Brazil. Numerous chokes, arm locks, escapes, defenses and strategies are worked from...
$80.00
Couch to 5K: Walk/Run/Jog Development

Couch to 5K: Walk/Run/Jog Development

This 5K prep course combines lectures with indoor and outdoor running to help students train for a 5K race. Some meetings will take place in a classroom setting, while others will ...

This 5K prep course combines lectures with indoor and outdoor running to help students train for a 5K race. Some meetings will take place in a classro...
$60.00
Fitness: Abs & Toning

Fitness: Abs & Toning

A total body workout perfect for every fitness level that uses light to moderate hand-held weights as well as just body weight to help tone and shape your body without adding bulky...

A total body workout perfect for every fitness level that uses light to moderate hand-held weights as well as just body weight to help tone and shape ...
$80.00
Fitness: Cardio Kick Boxing

Fitness: Cardio Kick Boxing

Non-contact kick boxing techniques, tactics and routines are taught in this workout oriented class.

Non-contact kick boxing techniques, tactics and routines are taught in this workout oriented class.
$80.00
Fitness: Indoor Cycling

Fitness: Indoor Cycling

Indoor Cycling (AKA "Spin" or "Spinning") is a class where you workout using the stationary indoor "spinner bikes".

Indoor Cycling (AKA "Spin" or "Spinning") is a class where you workout using the stationary indoor "spinner bikes".
$80.00
Fitness: Morning Spin & Sculpt

Fitness: Morning Spin & Sculpt

Rise and shine Toreros! This class will mix Indoor Cycling (AKA "Spin") using the stationary indoor "spinner bikes" with off-the-bike toning work targeting lower body, upper body a...

Rise and shine Toreros! This class will mix Indoor Cycling (AKA "Spin") using the stationary indoor "spinner bikes" with off-the-bike toning work targ...
$80.00
Fitness: Spin & Sculpt

Fitness: Spin & Sculpt

This class will mix Indoor Cycling (AKA "Spin") using the stationary indoor "spinner bikes" with off-the-bike toning work targeting lower body, upper body and core work.

This class will mix Indoor Cycling (AKA "Spin") using the stationary indoor "spinner bikes" with off-the-bike toning work targeting lower body, upper ...
$80.00
Fitness: Sunday Spin & Sculpt

Fitness: Sunday Spin & Sculpt

Rise and shine Toreros! This class will mix Indoor Cycling (AKA "Spin") using the stationary indoor "spinner bikes" with off-the-bike toning work targeting lower body, upper body a...

Rise and shine Toreros! This class will mix Indoor Cycling (AKA "Spin") using the stationary indoor "spinner bikes" with off-the-bike toning work targ...
$70.00
Fitness: Total Body Conditioning

Fitness: Total Body Conditioning

In this strength training class, you learn all kinds of body-weight exercises, as well as learn to use equipment such as TRX bands, tire flips, agility ladders, and more. Students ...

In this strength training class, you learn all kinds of body-weight exercises, as well as learn to use equipment such as TRX bands, tire flips, agilit...
$80.00
Fitness: Weight Training and Fitness for Women

Fitness: Weight Training and Fitness for Women

This class is specifically designed to meet the fitness and wellness needs of women.

This class is specifically designed to meet the fitness and wellness needs of women.
$80.00
Golf: Beginning

Golf: Beginning

In this class the student works on the full swing including putting and chipping. Basic fundamentals, rules, course etiquette, and course management are covered. Some on-course ins...

In this class the student works on the full swing including putting and chipping. Basic fundamentals, rules, course etiquette, and course management a...
$0.00
Golf: Intermediate to Advanced

Golf: Intermediate to Advanced

This class is designed for the person who has either played golf before or has had previous instruction. Students will work on the long irons and woods. Instruction is taught at th...

This class is designed for the person who has either played golf before or has had previous instruction. Students will work on the long irons and wood...
$0.00
Hip Hop & Abs

Hip Hop & Abs

Learn to groove to the most popular hip hop music beats to precise choreography. Street and club will be taught in this class with an emphasis on core stability to develop superior...

Learn to groove to the most popular hip hop music beats to precise choreography. Street and club will be taught in this class with an emphasis on core...
$70.00
Jazz/Contemporary Dance: Multi-Level

Jazz/Contemporary Dance: Multi-Level

This multi-level dance class class will explore a variety of classical dances mixed with modern flair. Learn and grow in modern jazz, tap, African and traditional components. No pr...

This multi-level dance class class will explore a variety of classical dances mixed with modern flair. Learn and grow in modern jazz, tap, African and...
$70.00
Judo

Judo

Judo is considered a grappling sport and utilizes throws or “flips” to bring your opponent to the ground. On the ground, Judo participants learn techniques such as holds, joint loc...

Judo is considered a grappling sport and utilizes throws or “flips” to bring your opponent to the ground. On the ground, Judo participants learn techn...
$80.00
Lifeguard Certification

Lifeguard Certification

Learn the skills and techniques required to become a lifeguard in this American Red Cross certifying class. Must attend every class to receive a passing grade (if taking as for-cre...

Learn the skills and techniques required to become a lifeguard in this American Red Cross certifying class. Must attend every class to receive a passi...
$150.00
Masters Swimming

Masters Swimming

This program is designed for intermediate to advanced swimmers who are looking for a non-competitive way to stay in shape and refine skills. Class is held in the USD Sports Center ...

This program is designed for intermediate to advanced swimmers who are looking for a non-competitive way to stay in shape and refine skills. Class is ...
$80.00
MBAC: Sailing (beginning or advanced)

MBAC: Sailing (beginning or advanced)

Off-campus class offered at the Mission Bay Aquatic Center. Please see full course description for specific registration information and course offerings. Transportation is not pro...

Off-campus class offered at the Mission Bay Aquatic Center. Please see full course description for specific registration information and course offeri...
$0.00
MBAC: Stand Up Paddle Boarding

MBAC: Stand Up Paddle Boarding

Off-campus class offered at the Mission Bay Aquatic Center. Please see full course description for specific registration information and course offerings. Transportation is not pro...

Off-campus class offered at the Mission Bay Aquatic Center. Please see full course description for specific registration information and course offeri...
$0.00
MBAC: Surfing

MBAC: Surfing

Off-campus class offered at the Mission Bay Aquatic Center. Please see full course description for specific registration information and course offerings. Transportation is not pro...

Off-campus class offered at the Mission Bay Aquatic Center. Please see full course description for specific registration information and course offeri...
$0.00
MBAC: Wakeboarding

MBAC: Wakeboarding

Off-campus class offered at the Mission Bay Aquatic Center. Please see full course description for specific registration information and course offerings. Transportation is not pro...

Off-campus class offered at the Mission Bay Aquatic Center. Please see full course description for specific registration information and course offeri...
$0.00
MBAC: Windsurfing

MBAC: Windsurfing

Off-campus class offered at the Mission Bay Aquatic Center. Please see full course description for specific registration information and course offerings. Transportation is not pro...

Off-campus class offered at the Mission Bay Aquatic Center. Please see full course description for specific registration information and course offeri...
$0.00
Meditation & Motivation

Meditation & Motivation

Join us in developing the habit of increased focus and presence that leads to enjoying the richness of each moment. Increase self-awareness that assists in identifying and managing...

Join us in developing the habit of increased focus and presence that leads to enjoying the richness of each moment. Increase self-awareness that assis...
$70.00
Muay Thai

Muay Thai

Muay Thai (Thai Boxing) is a fighting art that originated in Thailand and is know as the “Art of Eight Limbs” as it uses elbows, knees, and kicks. Classes will involve the use of s...

Muay Thai (Thai Boxing) is a fighting art that originated in Thailand and is know as the “Art of Eight Limbs” as it uses elbows, knees, and kicks. Cla...
$70.00
Nutrition & Personal Wellness

Nutrition & Personal Wellness

Course will review nutritional information including nutrition labels, dieting fads and myths, how to eat for certain types of bodies/exercises, American diet trends, and overall ...

Course will review nutritional information including nutrition labels, dieting fads and myths, how to eat for certain types of bodies/exercises, Amer...
$70.00
Passion Planning Your Life/Life Skills

Passion Planning Your Life/Life Skills

Find your true life's passion in this fun and unique spring only course. The instructor will be your temporary life coach and teach you how to use a Planner as well as helpful life...

Find your true life's passion in this fun and unique spring only course. The instructor will be your temporary life coach and teach you how to use a P...
$70.00
PiYo to Improve Study Habits

PiYo to Improve Study Habits

This PiYo class is aimed at helping you improve your study habits and focus. By participating in consistent aerobic exercise, you could find that your hippocampus activity will inc...

This PiYo class is aimed at helping you improve your study habits and focus. By participating in consistent aerobic exercise, you could find that your...
$70.00
SCUBA: Open Water Diver Certification

SCUBA: Open Water Diver Certification

Experience the beauty of the underwater world first hand. This class will fully prepare you for the experience of SCUBA diving.

Experience the beauty of the underwater world first hand. This class will fully prepare you for the experience of SCUBA diving.
$215.00
Social Ballroom

Social Ballroom

Musical Theater Dance combines jazz technique with other varieties to create a “Broadway” style of dance. This class will follow a jazz warm up and will have progressions and cente...

Musical Theater Dance combines jazz technique with other varieties to create a “Broadway” style of dance. This class will follow a jazz warm up and wi...
$70.00
Women's Self Defense & Fitness

Women's Self Defense & Fitness

Learn techniques specifically designed for women to help protect themselves and develop self confidence in real practical situations. This class will also be engaging, interactive,...

Learn techniques specifically designed for women to help protect themselves and develop self confidence in real practical situations. This class will ...
$70.00
Yoga: ACT (Alignment, Core, Tissue)

Yoga: ACT (Alignment, Core, Tissue)

This special Yoga class will combine lecture and practice to teach students about how proper alignment, core, and treatment of connective tissue can be both restorative and strengt...

This special Yoga class will combine lecture and practice to teach students about how proper alignment, core, and treatment of connective tissue can b...
$80.00
Yoga: Fusion (1x a week)

Yoga: Fusion (1x a week)

Incorporates styles of Vinyasa, Hatha and Ashtanga yoga and Pilates for an intense all body workout. It works on core, body posture, cardio, toning and flexibility from a multi-dis...

Incorporates styles of Vinyasa, Hatha and Ashtanga yoga and Pilates for an intense all body workout. It works on core, body posture, cardio, toning an...
$70.00
Yoga: Mindful Meditation

Yoga: Mindful Meditation

This class combines the science of yoga and conscious breathing to help promote self awareness, identify and manage emotions, develop life skills for mastering your nervous system ...

This class combines the science of yoga and conscious breathing to help promote self awareness, identify and manage emotions, develop life skills for ...
$80.00
Yoga: Power Flow (1x a week)

Yoga: Power Flow (1x a week)

This type of Vinyasa flow yoga features an athletic format. It requires focused alignment, emphasizing muscular strength and flexibility linking breath to movement.

This type of Vinyasa flow yoga features an athletic format. It requires focused alignment, emphasizing muscular strength and flexibility linking breat...
$70.00
Yoga: Strength & Flexibility

Yoga: Strength & Flexibility

This strength and flexibility class will focus on tension and breath work to help performance. It will incorporate a combination of standing and prone positions.

This strength and flexibility class will focus on tension and breath work to help performance. It will incorporate a combination of standing and prone...
$80.00
Yoga: Stretch & Relax

Yoga: Stretch & Relax

Strengthen, stretch, relax & repeat! The purpose of the course is to teach the proper technique for flexibility as well as strengthen emphasis on abdominals, gluteals, back and thi...

Strengthen, stretch, relax & repeat! The purpose of the course is to teach the proper technique for flexibility as well as strengthen emphasis on abdo...
$80.00
Yoga: Sunset in the Garden

Yoga: Sunset in the Garden

This meditative flow class offers the opportunity to drop into oneself through mindful, fluid and organized movement, coupled with smooth and deliberate breath, we take time to pau...

This meditative flow class offers the opportunity to drop into oneself through mindful, fluid and organized movement, coupled with smooth and delibera...
$70.00
Zumba

Zumba

Dance away stress and have a blast with the fun and easy dance aerobics class! Groove to Latin beats as you sweat and tone (to official Zumba format). No dance experience needed.

Dance away stress and have a blast with the fun and easy dance aerobics class! Groove to Latin beats as you sweat and tone (to official Zumba format)....
$80.00