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5K - Half Marathon Training

5K - Half Marathon Training

This class is a hybrid model: some activities will be virtual and others will be in-person at USD. However, class members can elect to participate 100% virtually. This 5K prep cour...

This class is a hybrid model: some activities will be virtual and others will be in-person at USD. However, class members can elect to participate 100...
$70.00
Abs & Toning (Virtual)

Abs & Toning (Virtual)

This is a 100% virtual offering. A total body workout perfect for every fitness level that uses light to moderate hand-held weights as well as just body weight to help tone and sha...

This is a 100% virtual offering. A total body workout perfect for every fitness level that uses light to moderate hand-held weights as well as just bo...
$50.00
Ballet: Multi-Level

Ballet: Multi-Level

This class is a hybrid model: the class is designed to take place in-person at USD. Priorty in-person spaces go to credit-class participants. However, class members can elect to pa...

This class is a hybrid model: the class is designed to take place in-person at USD. Priorty in-person spaces go to credit-class participants. However,...
$80.00
Cardio Kick Boxing (Virtual)

Cardio Kick Boxing (Virtual)

This is a virtual only class for spring 2021. Non-contact kick boxing techniques, tactics and routines are taught in this hi-lo cardio toning combo style class.

This is a virtual only class for spring 2021. Non-contact kick boxing techniques, tactics and routines are taught in this hi-lo cardio toning combo st...
$50.00
Circuit Training & Fitness (Virtual)

Circuit Training & Fitness (Virtual)

In this virtual strength training class, you learn all kinds of body-weight exercises, as well as learn to use various equipment such as TRX, jump rope, ladders, and more. Students...

In this virtual strength training class, you learn all kinds of body-weight exercises, as well as learn to use various equipment such as TRX, jump rop...
$50.00
CPR/AED/First Aid Certification

CPR/AED/First Aid Certification

Participants will be guided through the American Heart Association in CPR/AED/First Aid certification course.

Participants will be guided through the American Heart Association in CPR/AED/First Aid certification course.
$35.00
Golf: Beginning

Golf: Beginning

In this class the student works on the full swing including putting and chipping. Basic fundamentals, rules, course etiquette, and course management are covered. Some on-course ins...

In this class the student works on the full swing including putting and chipping. Basic fundamentals, rules, course etiquette, and course management a...
$0.00
Golf: Intermediate to Advanced

Golf: Intermediate to Advanced

This class is designed for the person who has either played golf before or has had previous instruction. Students will work on the long irons and woods. Instruction is taught at th...

This class is designed for the person who has either played golf before or has had previous instruction. Students will work on the long irons and wood...
$0.00
HIIT the Deck: High Intensity Training (Virtual)

HIIT the Deck: High Intensity Training (Virtual)

Virtual class spring 2021: Get ready to sweat in this high energy but super fun class. This class will be a varitey of styles from cardio to body-weight strenght to HIIT and more! ...

Virtual class spring 2021: Get ready to sweat in this high energy but super fun class. This class will be a varitey of styles from cardio to body-weig...
$50.00
Intro to Knitting & Crocheting (Virtual)

Intro to Knitting & Crocheting (Virtual)

Virtual class, spring 2021. Learn how to use knitting needles and a crocheting hook to create your own designs using different colors and patterns. Must provide your own class supp...

Virtual class, spring 2021. Learn how to use knitting needles and a crocheting hook to create your own designs using different colors and patterns. Mu...
$50.00
Krav Maga: Women's Self-Defense & Fitness

Krav Maga: Women's Self-Defense & Fitness

This class is a hybrid model: the class is designed to take place in-person at USD. Priorty in-person spaces go to credit-class participants. However, class members can elect to pa...

This class is a hybrid model: the class is designed to take place in-person at USD. Priorty in-person spaces go to credit-class participants. However,...
$70.00
Life Coaching: Soul Satisfaction (Virtual)

Life Coaching: Soul Satisfaction (Virtual)

Virtual class, spring 2021! A life coach encourages and counsels their members on a range of issues and topics. It is distinct from giing advice, consulting, counseling, mentoring ...

Virtual class, spring 2021! A life coach encourages and counsels their members on a range of issues and topics. It is distinct from giing advice, cons...
$70.00
Lifeguard Certification

Lifeguard Certification

This is a hybrid class for spring 2021: course material is learned both on-line and in-person at USD. There is a mandatory in-person component to this class as you must demonstrate...

This is a hybrid class for spring 2021: course material is learned both on-line and in-person at USD. There is a mandatory in-person component to this...
$150.00
MBAC: Surfing

MBAC: Surfing

Off-campus class offered at the Mission Bay Aquatic Center. Please see full course description for specific registration information and course offerings. Transportation is not pro...

Off-campus class offered at the Mission Bay Aquatic Center. Please see full course description for specific registration information and course offeri...
$0.00
MBAC: Wakeboarding

MBAC: Wakeboarding

Off-campus class offered at the Mission Bay Aquatic Center. Please see full course description for specific registration information and course offerings. Transportation is not pro...

Off-campus class offered at the Mission Bay Aquatic Center. Please see full course description for specific registration information and course offeri...
$0.00
Meditation & Motivation (Virtual)

Meditation & Motivation (Virtual)

Virtual class, spring 2021! Join us in developing the habit of increased focus and presence that leads to enjoying the richness of each moment. Increase self-awareness that assists...

Virtual class, spring 2021! Join us in developing the habit of increased focus and presence that leads to enjoying the richness of each moment. Increa...
$70.00
Nutrition & Personal Wellness (Virtual)

Nutrition & Personal Wellness (Virtual)

Virtual class, spring 2021! Course will review nutritional information including nutrition labels, dieting fads and myths, how to eat for certain types of bodies/exercises, America...

Virtual class, spring 2021! Course will review nutritional information including nutrition labels, dieting fads and myths, how to eat for certain type...
$70.00
Rise & Grind: At Home Workout (Virtual)

Rise & Grind: At Home Workout (Virtual)

Virtual class, spring 21! Get ready to wake up and start your day off right with this amazing at-home workout class. This class will be a variety of styles from cardio to body-weig...

Virtual class, spring 21! Get ready to wake up and start your day off right with this amazing at-home workout class. This class will be a variety of s...
$50.00
SCUBA: Open Water Diver Certification

SCUBA: Open Water Diver Certification

Hybrid class spring 2021. Lectures will be done online via Zoom. A portion of this course is hands-on in-person (at USD and in the SD ocean) skill development and certification tes...

Hybrid class spring 2021. Lectures will be done online via Zoom. A portion of this course is hands-on in-person (at USD and in the SD ocean) skill dev...
$215.00
Weight Training and Fitness for Women (outdoor)

Weight Training and Fitness for Women (outdoor)

This class is a hybrid model: the class is designed to take place in-person at USD. Priorty in-person spaces go to credit-class participants. However, class members can elect to pa...

This class is a hybrid model: the class is designed to take place in-person at USD. Priorty in-person spaces go to credit-class participants. However,...
$80.00
Yoga: Fusion (1x a week)

Yoga: Fusion (1x a week)

Hybrid class spring 2021: the class is designed to take place in-person at USD. Priorty in-person spaces go to credit-class participants. However, class members can elect to parti...

Hybrid class spring 2021: the class is designed to take place in-person at USD. Priorty in-person spaces go to credit-class participants. However, cl...
$70.00
Yoga: Fusion (1x week, Virtual)

Yoga: Fusion (1x week, Virtual)

This Yogis Fusion virtual class is a great class for all levels. Feel better about the space you work or attend class in by praciticing this relaxing, meditative flow!

This Yogis Fusion virtual class is a great class for all levels. Feel better about the space you work or attend class in by praciticing this relaxing,...
$50.00
Yoga: Fusion (2x a week, Virtual)

Yoga: Fusion (2x a week, Virtual)

Virtual class, Spring 2021! Incorporates styles of Vinyasa, Hatha and Ashtanga yoga and Pilates for an intense all body workout. It works on core, body posture, cardio, toning and ...

Virtual class, Spring 2021! Incorporates styles of Vinyasa, Hatha and Ashtanga yoga and Pilates for an intense all body workout. It works on core, bod...
$80.00
Yoga: Power Flow Vinyasa (1x a week)

Yoga: Power Flow Vinyasa (1x a week)

This class is a hybrid model: the class is designed to take place in-person at USD. Priorty in-person spaces go to credit-class participants. However, class members can elect to pa...

This class is a hybrid model: the class is designed to take place in-person at USD. Priorty in-person spaces go to credit-class participants. However,...
$70.00
Yoga: Strength & Flexibility

Yoga: Strength & Flexibility

This class is a hybrid model: the class is designed to take place in-person at USD. Priorty in-person spaces go to credit-class participants. However, class members can elect to pa...

This class is a hybrid model: the class is designed to take place in-person at USD. Priorty in-person spaces go to credit-class participants. However,...
$80.00
Yoga: Stretch & Relax

Yoga: Stretch & Relax

This class is a hybrid model: the class is designed to take place in-person at USD. Priorty in-person spaces go to credit-class participants. However, class members can elect to pa...

This class is a hybrid model: the class is designed to take place in-person at USD. Priorty in-person spaces go to credit-class participants. However,...
$80.00
Yoga: Sunset in the Garden

Yoga: Sunset in the Garden

This class is a hybrid model: the class is designed to take place in-person at USD. Priorty in-person spaces go to credit-class participants. However, class members can elect to pa...

This class is a hybrid model: the class is designed to take place in-person at USD. Priorty in-person spaces go to credit-class participants. However,...
$70.00
Yoga: Yogies at Home (Virtual)

Yoga: Yogies at Home (Virtual)

Virtual class Spring 2021! This Yogis at-home yoga class is a great for all levels. Feel better about the space you work or attend class in by praciticing this relaxing, meditative...

Virtual class Spring 2021! This Yogis at-home yoga class is a great for all levels. Feel better about the space you work or attend class in by praciti...
$50.00
Zumba

Zumba

This class is a hybrid model: the class is designed to take place in-person at USD. Priorty in-person spaces go to credit-class participants. However, class members can elect to pa...

This class is a hybrid model: the class is designed to take place in-person at USD. Priorty in-person spaces go to credit-class participants. However,...
$80.00