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Abs & Toning

Abs & Toning

Virtual for fall 2020! A total body workout perfect for every fitness level that uses light to moderate hand-held weights as well as just body weight to help tone and shape your bo...

Virtual for fall 2020! A total body workout perfect for every fitness level that uses light to moderate hand-held weights as well as just body weight ...
$50.00
Ballet: Beginning

Ballet: Beginning

Virtual class, fall 2020! This is an introductory course in the basics of the ballet style of dance. You will learn the positions of the body and elementary steps. As you progress,...

Virtual class, fall 2020! This is an introductory course in the basics of the ballet style of dance. You will learn the positions of the body and elem...
$50.00
Cardio Dance

Cardio Dance

Virtual Class Fall 2020! This dance based cardio class incorporates a wide variety of medium and low impact aerobic dance moves from a variety of high-energy beats. You can't not s...

Virtual Class Fall 2020! This dance based cardio class incorporates a wide variety of medium and low impact aerobic dance moves from a variety of high...
$50.00
Cardio Kick Boxing

Cardio Kick Boxing

Virtual class, fall 2020! Non-contact kick boxing techniques, tactics and routines are taught in this workout oriented class.

Virtual class, fall 2020! Non-contact kick boxing techniques, tactics and routines are taught in this workout oriented class.
$50.00
Couch to 5K: Walk/Run/Jog Development

Couch to 5K: Walk/Run/Jog Development

Virtual class, fall 2020! This 5K prep course combines virtual lectures with an experineced coach along with on-your-own outdoor running to help students train for a 5K race. All l...

Virtual class, fall 2020! This 5K prep course combines virtual lectures with an experineced coach along with on-your-own outdoor running to help stude...
$40.00
Intro to Knitting & Crocheting

Intro to Knitting & Crocheting

Virtual Class, Fall 2020! Learn how to use knitting needles and a crocheting hook to create your own designs using different colors and patterns. Must provide your own class suppli...

Virtual Class, Fall 2020! Learn how to use knitting needles and a crocheting hook to create your own designs using different colors and patterns. Must...
$40.00
Life Coaching: Soul Satisfaction

Life Coaching: Soul Satisfaction

Virtual class, fall 2020! A life coach encourages and counsels their members on a range of issues and topics. It is distinct from giing advice, consulting, counseling, mentoring an...

Virtual class, fall 2020! A life coach encourages and counsels their members on a range of issues and topics. It is distinct from giing advice, consul...
$40.00
Meditation & Motivation

Meditation & Motivation

Virtual class, fall 2020! Join us in developing the habit of increased focus and presence that leads to enjoying the richness of each moment. Increase self-awareness that assists i...

Virtual class, fall 2020! Join us in developing the habit of increased focus and presence that leads to enjoying the richness of each moment. Increase...
$40.00
Nutrition & Personal Wellness

Nutrition & Personal Wellness

Virtual class, fall 2020! Course will review nutritional information including nutrition labels, dieting fads and myths, how to eat for certain types of bodies/exercises, American ...

Virtual class, fall 2020! Course will review nutritional information including nutrition labels, dieting fads and myths, how to eat for certain types ...
$40.00
Passion Planning Your Life/Life Skills

Passion Planning Your Life/Life Skills

Virtual class, fall 2020! Find your true life's passion in this fun and unique spring only course. The instructor will be your temporary life coach and teach you how to use a Plann...

Virtual class, fall 2020! Find your true life's passion in this fun and unique spring only course. The instructor will be your temporary life coach an...
$40.00
Total Body Conditioning

Total Body Conditioning

Virtual class, fall 2020! In this strength training class, you learn all kinds of body-weight exercises, as well as learn to use various at-home equipment such as bands, weights, a...

Virtual class, fall 2020! In this strength training class, you learn all kinds of body-weight exercises, as well as learn to use various at-home equip...
$50.00
Women's Self-Defense & Fitness

Women's Self-Defense & Fitness

Virtual class, fall 2020! Learn techniques specifically designed to help protect yourself and develop self confidence in real practical situations. This class will also be engaging...

Virtual class, fall 2020! Learn techniques specifically designed to help protect yourself and develop self confidence in real practical situations. Th...
$40.00
Yoga: Fusion (1x a week)

Yoga: Fusion (1x a week)

Virtual class, fall 2020! Incorporates styles of Vinyasa, Hatha and Ashtanga yoga and Pilates for an intense all body workout. It works on core, body posture, cardio, toning and fl...

Virtual class, fall 2020! Incorporates styles of Vinyasa, Hatha and Ashtanga yoga and Pilates for an intense all body workout. It works on core, body ...
$40.00
Yoga: Fusion (2x a week)

Yoga: Fusion (2x a week)

Virtual class, fall 2020! Incorporates styles of Vinyasa, Hatha and Ashtanga yoga and Pilates for an intense all body workout. It works on core, body posture, cardio, toning and fl...

Virtual class, fall 2020! Incorporates styles of Vinyasa, Hatha and Ashtanga yoga and Pilates for an intense all body workout. It works on core, body ...
$50.00
Yoga: Gentle Flow

Yoga: Gentle Flow

Virtual CLass, Fall 2020! Gentle Flow Yoga has more discourse on the nervous system and immune system, and is more restorative. It emphasizes stress management and relaxation.

Virtual CLass, Fall 2020! Gentle Flow Yoga has more discourse on the nervous system and immune system, and is more restorative. It emphasizes stress m...
$50.00
Yoga: Power Flow (1x a week)

Yoga: Power Flow (1x a week)

Virtual class, fall 2020! This type of Vinyasa flow yoga features an athletic format. It requires focused alignment, emphasizing muscular strength and flexibility linking breath to...

Virtual class, fall 2020! This type of Vinyasa flow yoga features an athletic format. It requires focused alignment, emphasizing muscular strength and...
$40.00
Yoga: Strength & Flexibility

Yoga: Strength & Flexibility

Virtual class, fall 2020! This strength and flexibility class will focus on tension and breath work to help performance. It will incorporate a combination of standing and prone pos...

Virtual class, fall 2020! This strength and flexibility class will focus on tension and breath work to help performance. It will incorporate a combina...
$50.00
Yoga: Stretch & Relax

Yoga: Stretch & Relax

Virtual class, fall 2020! Strengthen, stretch, relax & repeat! The purpose of the course is to teach the proper technique for flexibility as well as strengthen emphasis on abdomina...

Virtual class, fall 2020! Strengthen, stretch, relax & repeat! The purpose of the course is to teach the proper technique for flexibility as well as s...
$50.00
Yoga: Sunset Flow

Yoga: Sunset Flow

Virtual class, fall 2020! This meditative flow class offers the opportunity to drop into oneself through mindful, fluid and organized movement, coupled with smooth and deliberate b...

Virtual class, fall 2020! This meditative flow class offers the opportunity to drop into oneself through mindful, fluid and organized movement, couple...
$40.00
Yoga: Yogis at Home

Yoga: Yogis at Home

Virtual Class Fall 2020! This Yogis At Home class is a great class for all levels. Feel better about the space you work or attend class in by praciticing this relaxing, meditative ...

Virtual Class Fall 2020! This Yogis At Home class is a great class for all levels. Feel better about the space you work or attend class in by pracitic...
$40.00
Zumba

Zumba

Virtual Class, Fall 2020! Dance away stress and have a blast with the fun and easy dance aerobics class! Groove to Latin beats as you sweat and tone (to official Zumba format). No ...

Virtual Class, Fall 2020! Dance away stress and have a blast with the fun and easy dance aerobics class! Groove to Latin beats as you sweat and tone (...
$50.00